Understanding Trauma

How to overcome post-traumatic stress


ISBN: 9780745957326 Categories: ,

ISBN: 9780745957326

Publication date: January 3, 2013

Format: Ebook

Extent: 192 pages

Imprint: Lion Books


What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress – far from being a mental disorder – is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash.

Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme – emotional processing therapy – which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Professor Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.

Meet the author: Prof Roger Baker

DR ROGER BAKER is Professor of Clinical Psychology at Bournemouth University. He has worked in a dual role as researcher and clinical psychologist at Leeds, Aberdeen, and Bournemouth Universities and in NHS Trusts specialising in Mental Health. He is the author of the highly acclaimed Understanding Panic Attacks and Understanding Trauma.

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