First steps through Insomnia

£4.99

ISBN: 9780745957814 Categories: ,

ISBN: 9780745957814

Publication date: March 21, 2014

Format: Ebook

Extent: 96 pages

OTHER EDITIONS AVAILABLE: Paperback |

Are you one of the many people who struggle to sleep at night and to stay awake during the day? Does sleep or the lack of it dominate your life, ruin your days, and make everything twice as difficult as it should be? Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning? If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. ‘First Steps’ is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.

Meet the author: Dr Simon Atkins

Dr Simon Atkins is a busy GP. He also specializes
in covering health issues in the media both on
TV and radio and in books, newspapers, and
magazines. He is the author of numerous books including of First Steps to living with Dementia and First Steps out of Smoking (Lion Hudson).


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