First Steps out of Depression
£4.99
First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today’s world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered – and recovered – from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.
Meet the author: Dr Sue Atkinson
SUE ATKINSON is the author of CLIMBING OUT OF DEPRESSION, a highly successful book which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an ‘expert’. She is a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four grown up children and lives in Norwich.
More books by the same author
Struggling to Forgive
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Dr Sue Atkinson tackles the challenging central tenet of forgiveness in her trademark sensitive and accessible manner: how can someone who has experienced trauma be expected to forgive?
Publication date: July 20, 2014
Struggling to Forgive
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Dr Sue Atkinson
Dr Sue Atkinson tackles the challenging central tenet of forgiveness in her trademark sensitive and accessible manner: how can someone who has experienced trauma be expected to forgive?
Publication date: July 18, 2014
Breaking the Chains of Abuse
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SUE ATKINSON is the author of Climbing Out of Depression, a highly successful book which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than…
Publication date: October 18, 2012
Climbing Out of Depression
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Dr Sue Atkinson
Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers – practical, humane an…
Publication date: August 10, 2011
Breaking the Chains of Abuse
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Dr Sue Atkinson
Sue Atkinson, author of the highly acclaimed Climbing out of Depression and Building Self-Esteem, turns her attention to the subject of sexual and emotional abuse. Writing from her own experience, she…
Publication date: August 18, 2006
Climbing Out of Depression
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Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers – practical, humane an…
Publication date: August 19, 2005
Building Self-Esteem
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Dr Sue Atkinson
Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and la…
Publication date:
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