First Steps Out of Anxiety

£4.99

ISBN: 9780745959733 Categories: ,

ISBN: 9780745959733

Publication date: May 17, 2011

Format: Ebook

Extent: 96 pages

OTHER EDITIONS AVAILABLE: Paperback |

First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.

Meet the author: Dr Kate Middleton

Dr Kate Middleton is a psychologist and the author of several books including Eating Disorders and First Steps out of Eating Disorders. She is the former Director of the organisation, Anorexia and Bulimia Care.


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