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The Essential Guide to Burnout Overcoming excess stress Andrew Procter, Elizabeth Procter

18th October 2013
192 pages: 198mm x 130mm x 15mm
Essential Guides

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Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout - their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
Andrew Procter has been an ordained Church of England minister for over thirty years. He serves on the Rochester Diocesan Council for health and healing, and is a qualified and practicing counsellor.|Dr Elizabeth Procter has worked in psychiatry for twenty-five years, specialising in Child and Adolescent Psychiatry.

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