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The 8 Secrets of Happiness Martin Robinson

ISBN:
9780745953298
Published:
20th March 2009
Format:
Paperback
Dimensions:
160 pages: 198mm x 130mm x 11mm

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We are surrounded by innumerable products promising to make us more attractive, more healthy, more popular and more successful. But somehow, it's not quite enough - there's more to happiness than having a great job, designer clothes, a busy social life or a fat bank balance. This book guides you through the 8 secrets which psychologists have discovered to be the foundations of happiness, revealing a hidden dimension they all share. In an age of unprecedented wealth, coupled with unprecedented unhappiness and even depression, this book is a timely wake-up call.
1) Count your blessings; 2) Practise acts of kindness; 3) Savour life's joys; 4) Thank a mentor; 5) Learn to forgive; 6) Invest time and energy in friends and family; 7) Take care of your body; 8) Develop strategies for coping with stress and hardships.
The Rev. Dr Martin Robinson is a freelance consultant to Christian organisations and church groups, and a minister in the Churches of Christ. He lives in Solihull, UK.

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