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First Steps Out of Anxiety Kate Middleton

  • Price: £4.99
  • Currently not available
ISBN:
9780745955193
Published:
23rd July 2010
Format:
Paperback
Dimensions:
96 pages: 179mm x 125mm x 7mm
Series:
First Steps series

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'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
Dr Kate Middleton is a psychologist and the author of several books including Eating Disorders and First Steps out of Eating Disorders. She is the former Director of the organisation, Anorexia and Bulimia Care.

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